The running man
I just went out for an early run and as I was very slowly making my way up the annoyingly long hill that is Warren Road with what seemed...
"I guide. You are your own teacher."
Liane's done it again...I was laying there on my mat at Cafe Mila this morning and out she came with this nugget that I instantly thought...
Observe, don't judge (and a Happy New Year!)
I was back at my regular Wednesday morning yoga class this week at Cafe Mila having not been since early December. As we went through the...