"I guide. You are your own teacher."
Liane's done it again...I was laying there on my mat at Cafe Mila this morning and out she came with this nugget that I instantly thought 'ooo, blog post!'...I possibly should have been focusing on my practice, but I repeated the words a few times in my head before observing (not judging, mind!) my stiff right big-toe joint. So, I remembered the words Liane said: "I guide. You are your own teacher." In my job as a Pilates instructor, I see myself as someone who has a certain
Observe, don't judge (and a Happy New Year!)
I was back at my regular Wednesday morning yoga class this week at Cafe Mila having not been since early December. As we went through the class I really felt like it was jolly hard work after having had such a long break. I was about to get all irked with myself, but instead chose to remember the words that our rather marvellous teacher Liane Ferreira says to us regularly as we find some poses harder than others (and then within that, feeling how it differs week to week). The
