Perfect Pilates Person?
I was witness to the downside of social media yesterday. I follow a marvellous instructor based in NYC on Instagram. She demonstrated a...
Fancy Footwork
So here we are, almost halfway through the first month of 2017 and I've just seen that I've not published anything I've written since...
The running man
I just went out for an early run and as I was very slowly making my way up the annoyingly long hill that is Warren Road with what seemed...
Summer summer summer time...ooo summertime...!
It is summer time 2015! Ok, in the UK that means a mixture of sunshine and showers, but it is still the time of year that tends to catch...
The hills are alive...!
I went for a run this morning up through the woods to Newlands Corner. It was stunning! The mist was rising from the fields, it was...
