June 5, 2018

I have really slacked off with the blog writing I must say. I was wondering why and after much pontification I think it’s because I’m spending so much time in the GPP admin cave either physically or mentally, I’m not spending any time thinking enough creative thoughts...

January 15, 2018

I haven’t written a post for months and months! I drafted many but then opted not to publish them as they were mainly about my recovery from a shoulder dislocation and all that entails, but I always felt that it wasn’t quite a complete piece as I was stumbling through...

April 4, 2017

I last made it to my lovely yoga class two weeks ago now, but something Liane said has popped up quite a few times since. She was encouraging us to take our time and not rush and as she said 'nature does not rush, yet it still gets everything done' (or words to that af...

January 18, 2017

I was witness to the downside of social media yesterday. I follow a marvellous instructor based in NYC on Instagram. She demonstrated a pretty challenging move on the Reformer with beautiful form and control and shared the film on her Instagram account. In came a flood...

January 13, 2017

So here we are, almost halfway through the first month of 2017 and I've just seen that I've not published anything I've written since March last year!! Many a blog post has been started but for whatever reason they haven't made it to the website, so you may see a few a...

March 26, 2016

I just went out for an early run and as I was very slowly making my way up the annoyingly long hill that is Warren Road with what seemed like gale force winds in my face, I was wondering whether to turn back, go home and have another cup of tea. 

 

While I was delib...

January 13, 2016

Liane's done it again...I was laying there on my mat at Cafe Mila this morning and out she came with this nugget that I instantly thought 'ooo, blog post!'...I possibly should have been focusing on my practice, but I repeated the words a few times in my head before obs...

January 6, 2016

I was back at my regular Wednesday morning yoga class this week at Cafe Mila having not been since early

December. As we went through the class I really felt like it was jolly hard work after having had such a long break. I was about to get all irked with myself, but in...

December 23, 2015

 

As I sit here about to turn my 'out of office' on my email I thought I should write a blog post before I take some time off!

 

Many of you will know that I am married to Terence-the-Cockney, so not only did I marry in to an East End faaahhhmmly, I married in to a big on...

July 13, 2015

It is summer time 2015!

 

Ok, in the UK that means a mixture of sunshine and showers, but it is still the time of year that tends to catch us unawares with our fitness regime. For those of us with kids, we have either just broken up or we are coming in to the last 7 scho...

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