Perfect Pilates Person?
I was witness to the downside of social media yesterday. I follow a marvellous instructor based in NYC on Instagram. She demonstrated a pretty challenging move on the Reformer with beautiful form and control and shared the film on her Instagram account. In came a flood of comments about how great she looked - personally, my right scapula would have been poking out a treat rather than hugging my rib cage. I may also have been a bit twisted in the pelvis with my dicky hip - but
Fancy Footwork
So here we are, almost halfway through the first month of 2017 and I've just seen that I've not published anything I've written since March last year!! Many a blog post has been started but for whatever reason they haven't made it to the website, so you may see a few appear over the coming weeks! Anyway, though it already seems a long distant memory, I had a great time over Christmas and even managed to keep moving over a time when it can be easier to reach for another Qualit
