January 6, 2016

I was back at my regular Wednesday morning yoga class this week at Cafe Mila having not been since early

December. As we went through the class I really felt like it was jolly hard work after having had such a long break. I was about to get all irked with myself, but in...

May 13, 2015


I caught sight of myself in the mirror just now and and was none too happy. Nothing to do with the fact I need a hair cut, more to do with the fact that I wasn't thinking enough about my posture as I was going about my daily business.


On a typical day I run, I walk, I...

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