January 18, 2017

I was witness to the downside of social media yesterday. I follow a marvellous instructor based in NYC on Instagram. She demonstrated a pretty challenging move on the Reformer with beautiful form and control and shared the film on her Instagram account. In came a flood...

January 13, 2017

So here we are, almost halfway through the first month of 2017 and I've just seen that I've not published anything I've written since March last year!! Many a blog post has been started but for whatever reason they haven't made it to the website, so you may see a few a...

March 26, 2016

I just went out for an early run and as I was very slowly making my way up the annoyingly long hill that is Warren Road with what seemed like gale force winds in my face, I was wondering whether to turn back, go home and have another cup of tea. 

 

While I was delib...

July 13, 2015

It is summer time 2015!

 

Ok, in the UK that means a mixture of sunshine and showers, but it is still the time of year that tends to catch us unawares with our fitness regime. For those of us with kids, we have either just broken up or we are coming in to the last 7 scho...

April 15, 2015

 

I went for a run this morning up through the woods to Newlands Corner. It was stunning! The mist was rising from the fields, it was peaceful and I got to enjoy the vast blue sky that gets a bit lost when you live in a town centre.

 

As I was pottering along I was thinki...

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