January 18, 2017

I was witness to the downside of social media yesterday. I follow a marvellous instructor based in NYC on Instagram. She demonstrated a pretty challenging move on the Reformer with beautiful form and control and shared the film on her Instagram account. In came a flood...

January 13, 2017

So here we are, almost halfway through the first month of 2017 and I've just seen that I've not published anything I've written since March last year!! Many a blog post has been started but for whatever reason they haven't made it to the website, so you may see a few a...

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