January 13, 2016

Liane's done it again...I was laying there on my mat at Cafe Mila this morning and out she came with this nugget that I instantly thought 'ooo, blog post!'...I possibly should have been focusing on my practice, but I repeated the words a few times in my head before obs...

January 6, 2016

I was back at my regular Wednesday morning yoga class this week at Cafe Mila having not been since early

December. As we went through the class I really felt like it was jolly hard work after having had such a long break. I was about to get all irked with myself, but in...

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