Pilates, created by Joseph Pilates, has long been favoured by dancers, gymnasts, athletes and professional actors. Its benefits are incredibly wide-ranging from the well-known increased strength and mobility, to a heightened body awareness and improved lung function from the deep and steady breathing that is used during practise.

Doctors, physiotherapists, osteopaths and chiropracters have been recommending Pilates for those with musculoskeletal issues for many years, but even more so in recent times. These days however, it is not just for those with a 'bad back' (or for the Hollywood starlet!), but everyone from the teenager to the older adult, pre and post natally, those with Multiple Sclerosis, during and after cancer treatment and to alleviate the general stresses and strains of modern life.

Pilates strengthens and lengthens from the inside out, working all muscle groups but giving particular focus to the core postural muscles. The exercises are executed in a mindful way that is a more considered and gentler approach for the body than other forms of exercise offering core strength and flexibility.